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16 Essential Tips for Dining Out or Eating at Work

Many of us frequent restaurants for a variety of reasons, with convenience and time-saving being the most prevalent. Here is a collection of quick tips to help you dine out while maintaining healthy habits.

Maintain Healthy Eating Habits

Sticking to nutritious foods that you enjoy can help you maintain healthy eating habits over the long term. It’s important to spread your meals throughout the day and ensure water accompanies every meal.

Portion Control is Key

Your stomach should feel only half full after eating, allowing room for air movement. For every two parts of food consumed, drink one part water. Always leave at least a quarter of your stomach empty.

Dine Wisely at Restaurants

When dining out, try consuming just half a portion and wait 5-10 minutes before deciding if you’re still hungry. Restaurant servings often equate to two to four meals on one plate, which is too much for one sitting. You might find you’re satisfied after taking a break and sipping your beverage.

Avoid Comparing Yourself to Others

The serving sizes in some eateries can feed multiple people; hence someone weighing 200 pounds may now be considered slim by comparison standards. Focus on enjoying your meal without letting others’ indulgences influence yours.

Cultivate Self-Control Over Your Appetite

If leaving food on your plate makes you feel guilty due to childhood conditioning, it’s time to let go of that guilt by opting for take-out containers instead.

The Importance of Breakfast

Never skip breakfast as it can lead to overeating later in the day. A wholesome start sets the tone for healthier choices throughout your day.

Savor Your Meals Slowly

Taking time to eat slowly and chew thoroughly enhances digestion and satisfaction from smaller portions.

Nutrient-Rich Evening Meals & Snacks

Cereal with fruit or tossed salad with olive oil and balsamic vinegar make great options.
If you consume meat: consider salmon or turkey salad paired with fresh greens as light dinner choices without added butter or salt excesses are recommended late in the day when avoiding sugary snacks breads additional portions becomes beneficial towards maintaining balance